In triathlon progress, my maximum cyling heartrate is 171 bpm, and my fat % is 8.8%. During the course of the day today, I cycled 45.5km, avg speed of 27.4km/hr, max speed 40.6km/hr and it took 1:40.
Even with all that training, it is just as important to stop, talk to people you have never met, and reflect upon life...
Great to see that the fundraising site for the Neurological Foundation of New Zealand has broken the NZD1000 mark, and the site for the Hersenstichting is closing fast!
The race is on!
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