After the long, cold winter, I am hairier than ever, but it simply adds some wind resistance to the training program.
On that note, I am doing some pre-season training at the moment here in Amsterdam, biking 150-170 km, running 10-12 km and swimming 2km per week.
All of this to get prepared for more triathlons, and possibly a marathon...
Watch this space - Captain Insano is alive and kicking!!!
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