In swimming I was lucky enough to borrow a triathlon wetsuit from a friend of mine. Normally I would swim 1 km in 20 minutes, but with the wetsuit I swum 1 km in 17:30!
In running I am now running 4:20-4:30 min/km on a normal 10-15km run.
I was in Cesena, Italy last week for a good friend's wedding, and managed to get the opportunity to run up one of those fabled 'hills' that we don't have in Holland where I am based.
The monastery that overlooks Cesena (1733)
See the exact course that I ran by clicking the following link [be sure to click show elevation at the bottom of the map]:
http://www.mapmyrun.com/run/italy/47023-cesena-forlì-cesena/710564368321
My cycling is also coming along nicely with a 60km ride on Friday by myself - in true Ironman style - with an average speed of 30.2km/hr
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