9 months after a 12-hour operation to have a brain tumour the size of a tennis ball removed, Bondy completed the Monaco Half Ironman triathlon. Bondy completed the Amsterdam marathon in each of the following 2 years and in 2011 completed the Almere full Ironman triathlon. Now he is looking for more challenges...

Wednesday, May 7, 2008

The Real Way To Get a Haircut

Some guys get their hair cut with scissors, while some go for clippers. These are both widely considered the 'soft guy' approach. The real hard men get their hair cut by getting it shot off with radiation.

Following in the footsteps of Dr Jekyll and Mr Hyde, I am now sporting a new haircut carried out using the radiation method...


Dr Jekyll



Mr Hyde


Since receiving this new haircut, I have noticed a marked improvement in my surfing, electric guitar-playing and cage-fighting skills.

After an intermittent triathlon training week last week thanks to Queens Day and a twisted ankle sustained while playing touch rugby, it is back to full steam ahead this week:

Monday: 75 km bike
Tuesday: 15 min swim (cut short thanks to a crowded pool with one other guy swimming down the lane as though he was an octopus), 60 min run
Wednesday: 50km bike
Thursday: 45 min swim, 35 min run
Friday: 120 min bike
Saturday: 60 min run
Sunday: REST!!!!

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